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How much CBD to take

How much CBD to take

CBD works much like a vitamin pill.  How much CBD to take?

As a food supplement, you are aiding your body to replace lost vitamins and help your body achieve homeostasis.

CBD is similar as it’s a phytocannabinoid plant extract that supports your naturally occurring Endocannabinoid system and stimulates your receptors to send out positive messages to the rest of your body.

Initially, it’s hard to know how much CBD to take

Start at a very low dosage

We would suggest you begin with a low 500mg in a 10ml bottle.   One drop twice a day for three days.   Then increase to three times a day.  After three days increase to two drops each three times daily.  As there is no head effect, how will you know how much is enough?

Folks use CBD for a host of reasons, and everyone has different absorption rates. It’s up to you to establish what your levels are.

In the CBD Oil Oral Drops PIPET

each drop is roughly  0.05ml

Not a full pipet but a SINGLE DROP

dosage guide

A 10ml bottle of CBD Oil has 200 DROPS

In a 500mg CBD Oral Oil 10ml Bottle


Each drop contains 2.5mg of CBD if you want to take 20mg you would take 8 drops per day

Ask yourself the reason you want to take CBD?

For a sense of wellbeing; it’s recommended to use just 0.5mg – 1.5mg a day or you may want a tad more.  If you are recovering from an illness, it’s suggested you use more.  Again, always build up your levels at a gentle pace.  There is a point at which you will plateau, and find your ideal dosage.

You found your level

The day you increase and don’t feel any more benefit than the previous dosage. You found your level.  Your levels may change over time, depending on how you are feeling.  You will get to establish those areas yourself.  To find my levels, I kept a diary and looking back could see the improvements over the weeks, until I arrived at my level.  It is more apparent to me now, I am aware when I’ve forgotten to take it.

How much CBD to Take

People take CBD for different reasons.  So the dosage will be different for each case.  Some people have asked how much CBD to take to assist with sleep we would say around 1 to 6 mg.

We have been asked how much CBD it takes to help with tremors?;  we would suggest anything between 5 and 10 mg.

How much CBD to take For Chronic pain is anything up to 20mg of THC recommended.

Please Note : Medical Advice

Do not exceed more than 70mg of CBD in 24 hours, unless otherwise directed by your Medical Professional

Research has indicated, that CBD may inhibit the CYP450 liver enzyme, responsible for the metabolism of several medications.  This can potentially have an adverse effect when taken with Anti-cancer medications ( for example epipodophyllotoxin derivatives such as etoposide and teniposide).

Certain blood thinners (warfarin/coumadin) 

Certain anti-seizure medicines ( for example clobazam, and or norclobazam).


Consumers should always seek approved medical guidance if taking other medications or during pregnancy, before consuming CBD Oil  as per MHRA & FSA guidelines**



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How long does CBD take to work

question mark in lights

How long does CBD take to work

This is a good question. The answer: it’s complicated.

Cannabis is not a pharmaceutical medicine, and as such, it isn’t easy to measure it like one. CBD is a botanical remedy and not to be described as a cure.

Everyone is different

CBD is not to be treated like a pharmaceutical.  There are no hard and fast generic rules to pop on the outside of a box. This is nature and as individuals, we process CBD at different rates.

The answer has many factors to consider — height, weight, metabolism, absorption rates, as well as your requirements. All are needing different quantities of CBD to be active.

If we look at diet and calorie-burning, a 6.2ft slender built male will burn calories just sitting down whereas a 5.2ft slim woman must physically move to burn calories. ; Taller people, generally are supporting a greater mass against gravity, which in turn requires more energy.

The larger we are, height or weight or smaller, we are affecting the rates at which we process food, and this is the same for the CBD delivery system.

CBD dosage

For most users, success is achieved by taking CBD in the morning and again in the evening.

Each of us is different with different needs. From one end of a spectrum to the other, for example, Epilepsy patients using medical-grade cannabis oils require to consume far more than individuals looking to relieve chronic pain or folks looking for a feeling of well-being.

We always recommend you begin with a smaller amount, start with a 500mg in a 10ml bottle and see how it ‘affects’ you. Increasing your dosage by a drop each time, until you hit your ‘sweet spot.’

(500mg for a sense of wellbeing – 4000mg for help with discomfort).

How do you know it’s working?

In the words of one of our customers “As the effects are subtle you don’t feel major changes, but by golly, you realise it’s magic when you go on holiday for a week and can’t take it with you!”

How they will know if the CBD is working as there is no ‘high’? It is not easy to say.  It’s difficult to know how long CBD takes to work.  The benefit is not something you can measure immediately as with a traditional pain killer.

Professor Mike Barnes, a Consultant Neurologist and Medical Cannabis expert, Tells us, that we should see Cannabis as a Botanical Medicine to work alongside conventional pharmaceuticals.

My Personal Experience

I do not make any medical claims. Can only tell you of my own humble experience.

In days gone by, I would use Prescription Pain killers, anti-inflammatories, anti-depressants and occasional sleeping tablets, with a pill on top to soften the blow on my stomach.

Now, I use over-the-counter pain relief, no anti-depressants and no medicines to relieve the effects on my stomach.

Twice a day, I use three drops of 2000mg CBD Oil. When it gets bad, I will increase the dosage to three times a day.  It took me a good four months to figure out how much was a perfect balance.

When I began taking CBD in 2018, unaware of the correct dosage, I was taking too much too soon. The way I was treating myself was futile, and it was washing over me. After much research and learning the correct way to begin. Restarted with small dosages and a slow build-up, it began to have more effect.

Initially, I was unaware of the effects, and Nowadays, I can feel it working. Am now more than aware when I’ve forgotten to take it.  It’s been fantastic, and have not requested a prescription for pain relief for a good two years, yet my condition is worsening, due to having two degenerative illnesses.

Generally speaking

The vast majority of case results are subtle. If you’re using CBD for anxiety for, example, you will notice that you feel ‘better.’ Those who try it for chronic pain will find a gradual decrease in the severity of the pain.

In my case, CBD is not a full replacement for pain killers, but more a massive compliment to my regime. In reducing the need for prescription drugs.

It’s been suggested, that for anxiety or depression, CBD can take a good three to four weeks to begin to feel the benefits.

1800s travelling salesman

One of my lovely neighbours laughed with me and commented, I sound like one of those old-time travelling salesmen.

“Gather your fine selves around folks, have I got a tincture for you, this here in my hand will cure ALL your ills”

Honestly, my neighbour is not wrong; that is what I sound like, an 1800s travelling dentist from a Western movie, Minus the accent.

The reason; is because I do have the tincture that will assist a lot of ills.

**please note I dropped the word ‘cure’. CBD is not a cure for an illness, but it is a fabulous all-rounder for easing symptoms of illness.

So how does CBD have such a broad reach across many symptoms?

Here comes the science bit

The body works on a system of transmitters and receptors. There is more than one system. A few of these systems are:

  • Dopamine: A neurotransmitter that plays an essential role in the brain and body. These transmitters regulate many of our actions; movement, attention, nausea, sleep, too many to mention in this article.
  • Serotonin system. The system regulates moods and social behaviours, digestion, appetite, memory sleep, and sexual desire.
  • Opioid Receptors. Proteins extend onto the surface of a cell membrane and then act as a communication link between the external environments. This cell interacts with drugs or neurotransmitters.

So what role does the Endocannabinoid system play?

The Endocannabinoid system is the Master controller of the Systems, which goes a long way to explain why it has such a far reach across many ailments.

Supporting your Endocannabinoid system helps to correct many imbalances throughout the body.

Brain synapsis

The Science

CBD’s effect on the cannabinoid receptors ultimately helps increase the production of anandamide and 2-AG endocannabinoids. 

CBD targets alpha-3 glycine receptors. Dysfunctional glycine receptors cause pain and inflammation and CBD appears to suppress issues.

CBD interacts with receptors called 5-HT1A and TRPV1. 

5-HT1A is one of the major chemical mediators that is released in injured and inflamed tissue.

TRPV1 is interesting and has many roles. Aside from the detection and regulation of your body temperature. It is also part of the transmission and modulation of your pain. Which explains the reason cannabidiol has to ability to alleviate inflammation and pain.


Our Conclusion

So when we ask, How long does CBD take to work?.

With all these factors in mind, the only person who can advise you on dosage and how long it takes to feel the effects is you.