How to make Hemp Milk
How to Make Hemp Milk: A Simple, Nutritious & Dairy-Free Alternative
Hemp milk is a delicious, creamy, and nutrient-rich plant-based alternative to dairy. Packed with omega fatty acids, plant-based protein, and essential minerals, it’s not only good for you but also incredibly easy to make at home! Unlike some nut-based milks, hemp milk requires no soaking, making it one of the quickest and most convenient homemade dairy-free options.
In this guide, we’ll show you how to make fresh homemade hemp milk in just a few minutes. Plus, we’ll explore the health benefits of hemp milk, how to use it in everyday life, and why it’s a sustainable choice for plant-based living.
Watch & Learn: How to Make Hemp Milk
🎥 Watch our step-by-step video on YouTube! See exactly how easy it is to blend fresh, creamy hemp milk at home
🛠️ Equipment Needed:
High-speed blender
Nut milk bag or fine strainer (optional, if you prefer a smoother texture)
Glass jar or bottle for storage
Ingredients & What You Need
Making hemp milk requires just a few simple ingredients and basic kitchen tools:
🌿 Ingredients:
½ cup hemp seeds (shelled/hemp hearts)
2–3 cups filtered water (for desired consistency)
1 tsp vanilla extract (optional, for flavour)
1–2 dates or 1 tbsp honey/maple syrup (optional, for sweetness)
A pinch of sea salt (enhances flavour)
Step-by-Step Guide: How to Make Hemp Milk
1️⃣ Blend: Add hemp seeds and water to a high-speed blender. Blend for 1-2 minutes until smooth and creamy.
2️⃣ Sweeten & Flavor (Optional): Add vanilla, sweetener, and salt, then blend for another 30 seconds.
3️⃣ Strain (Optional): Pour through a nut milk bag or fine strainer if you prefer an ultra-smooth consistency (but hemp milk is naturally fine enough to drink unstrained!).
4️⃣ Store: Transfer to a sealed glass jar and refrigerate. Shake before use.
5️⃣ Enjoy: Use within 5 days for the freshest taste!
🔥 Pro Tip: Adjust the water-to-seed ratio for thicker or thinner milk. More water = lighter consistency, less water = richer texture.
Health Benefits of Hemp Milk
Hemp milk is a nutritional powerhouse and a great alternative to dairy or nut-based milk. Here’s why:
🌿 Rich in Omega-3 & Omega-6 – Supports brain, heart, and skin health.
💪 High in Plant-Based Protein – More than almond or oat milk!
🧡 Gut-Friendly & Easy to Digest – Naturally dairy-free, soy-free, and nut-free.
🌍 Sustainable Choice – Hemp is one of the most eco-friendly crops, requiring minimal water & no pesticides.
Ways to Use Hemp Milk
Hemp milk is versatile and delicious in so many ways:
Try In Cereal & Porridge – A creamy, nutritious alternative to dairy.
In Coffee & Tea – Froths beautifully for lattes.
Lovely In Smoothies – Adds a protein boost with a mild nutty flavour.
For Baking & Cooking – Works great in pancakes, sauces, and soups.
As a Refreshing Drink – Enjoy chilled with a touch of vanilla or cinnamon!
Why Hemp is a Sustainable Superfood
Hemp is not only a nutritional powerhouse but also one of the most sustainable crops on the planet!
Grows Without Pesticides – Naturally resistant to pests.
Low Water Usage – Uses far less water than almond or dairy farming.
Absorbs CO₂ from the Atmosphere – A truly eco-friendly plant!
By choosing hemp-based products, you’re making a conscious, sustainable choice for both your body and the planet.
💛 BCH – Creating wellness, naturally.
Final Thoughts: Try Making Hemp Milk Today!
Now that you know how quick and easy it is to make hemp milk, why not give it a try? Experiment with different sweeteners, spices, and ratios to find your perfect blend!
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